Treat Your Own Back

Name: Treat Your Own Back
SKU: 0987650408
Price: 13.54 USD
Availability: InStock

$13.54

Free Shipping

Estimated Delivery

Sun, Jun 21st–Mon, Jun 22nd

Service Fee: $0.25

Service Fee Details

A $0.25 service fee is added to each order to cover payment processing and order coordination. This fee helps us maintain our platform and provide you with secure, reliable service.

Secure checkoutSSL encrypted

Free returns30-day window

Ships via AmazonFast, tracked delivery

Track Your Orders

Create an account to track orders, view history, and get faster checkout

Compare on Amazon

Available Variations

Format

Sustainability Insights

Sustainability data provided by the product manufacturer. Bazar does not independently verify these claims.

Sustainability Score:

🌱🌱🌱🌱 (8/10)

Why it's great:

The 'Treat Your Own Back' book is made from paper, which, when sourced sustainably, is a renewable resource. It provides valuable information and exercises that empower users to manage their back pain without the need for medication or frequent doctor visits, thus promoting a healthier lifestyle. The book's durability ensures it can be used for many years, potentially reducing the need for additional purchases. Its educational content also emphasizes preventive care, which can lower the long-term environmental and healthcare impacts associated with back pain.

Sustainable Actions:

To extend the lifespan of the book, users should handle it with care, keep it in a dry place, and avoid exposing it to direct sunlight. If the book is no longer needed, consider donating it to a local library, community center, or someone who might benefit from it. Additionally, look for recycling options if the book is damaged beyond use.

Features

Used Book in Good Condition

Product Description

This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and EffectivelyBack pain is one of the most common reasons people seek medical help or miss work and is a leading cause of disability. Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. This best-selling book has helped hundreds of thousands of people worldwide with chronic back pain.Written by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain. It then offers do-it-yourself back pain relief techniques, including postural changes, ergonomics and clinically proven McKenzie Method® exercises.Color photos and simple step-by-step instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain. In addition to this exercise program, you’ll discover when to do the exercises, how to know if you are performing the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain.In Treat Your Own Back you’ll learn:Myths about acute back painHow the spine worksThe basics of mechanical back painCommon causes of back pain and how to prevent itHow the McKenzie Method worksSimple stretches and exercise to help treat and prevent back painLifestyle habits to help treat and prevent back painWhat to do when experiencing acute back painHow to avoid and treat the effects of postural stress by improving postureHow to counter the effects of sitting for extended periodsCommon remedies including medications, bed rest and acupuncture This completely revised and formatted ninth edition landmark patient book includes updated content, new photos and clinically proven McKenzie Method® exercises. It provides a clear understanding of the causes and treatments of persistent back pain.Written by Robin McKenzie. Illustrated. Softcover; 120 pages. Published On: 2023-10-02

Product Information & Details

ASIN: 0987650408

Gender: Unisex

Age Group: Adult

Condition: NEW

Edition: 9th

Language: English

List Price: $13.54

Current Price: $13.54

Last Updated:

Shipping & Availability

Fast Shipping Eligible: Yes

Amazon Fulfilled: Yes

Low-Cost Shipping Eligible: Yes

Availability: In Stock.

Min Order Quantity: 1

Max Order Quantity: 30

Shipping Cost: $0.00

Service Fee: $0.25

Free Shipping Threshold: $0.00

Bazar is an independent retailer. Orders are fulfilled via Amazon's logistics network.

Frequently Asked Questions

What is the return policy for this product?

30-day return window for eligible items including damaged items, defects, wrong items, changed mind, or sizing issues. We accept returns for both defective and non-defective products in new and slightly used condition. Food and beverage items are not eligible for returns. Returns require documentation and photos for damaged/defective items. Contact support@bazar.earth to initiate returns. Prepaid return label or QR code provided for drop-off at carrier locations or mail-in returns. Refunds processed within 10 days.

How long does shipping take?

This product is eligible for fast shipping, with an estimated delivery of 1-3 business days. Please note that this is an estimate and actual delivery times may vary. You'll receive a tracking link to monitor your order's progress.

Can I track price changes for this product?

Yes! You can set up price alerts to be notified when the price drops. Just click the "Price Alert" button on the product page.

Treat Your Own Back - Price Tracking & Deals | Bazar