Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - Product Image

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Name: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
SKU: 146547935X
Price: 20.16 USD
Availability: InStock

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Sustainability Insights

Sustainability data provided by the product manufacturer. Bazar does not independently verify these claims.

Sustainability Score:

🌱🌱🌱🌱 (7/10)

Why it's great:

The Science of Yoga book combines unique scientific insights with practical yoga knowledge, promoting physical and mental well-being. It generates ecological benefits by encouraging sustainable yoga practices, ultimately reducing the need for other fitness resources or services. Furthermore, books are durable products that can last many years if cared for properly, and they can be shared or donated, promoting a circular economy in reading materials.

Sustainable Actions:

To extend the lifecycle of this book, users should handle it gently and store it in a safe place away from moisture and direct sunlight. When finished, consider donating it to a local library, a charity, or a friend interested in yoga. This not only minimizes waste but also promotes shared learning opportunities. Additionally, incorporate notes or bookmarks instead of sticky notes to further reduce paper usage while studying.

Product Description

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.

Product Information & Details

ASIN: 146547935X

Gender: Unisex

Age Group: Adult

Condition: NEW

Edition: Annotated

Language: English

List Price: $21.99

Current Price: $20.16

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