ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*Supplement Facts:Serving Size:3 Capsules for Men (2 Capsules for Women)Servings Per Container:30 for Men (45 for Women)Amount per Serving Men (Women)% Daily Value Men (Women)Vitamin B-6 (from Pyridoxine HCl)15 mg (10 mg)882% (588%)Magnesium (from Magnesium Aspartate)450 mg (300 mg)107% (71%)Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)30 mg (20 mg)273% (182%)Other Ingredients: Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source).Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.ZMA® is a registered trademark of SNAC System, Inc. San Carlos, CA 94070Natural color variation may occur in this product.Store in a cool, dry, dark place after opening.