Nature Made Vitamin B12 1000 mcg Softgels help break down food into energy that your body can use all day long. Sourced from high quality ingredients, this gluten free B12 supplement has no synthetic dyes and no artificial flavors. This daily vitamin supports energy metabolism(1). Adults take one softgel daily with water and a meal to help absorption. Vitamin B12 supplements help increase your intake of B12, and these Nature Made B12 vitamins for women and men can be taken daily. Nature Made supplements are quality you can trust. This daily dietary supplement is made for adults to take by mouth with water and a meal at home or on the go and fits perfectly into any supplement user’s routine. USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. Visit the USP verified website for more information. (1)Helps convert food into cellular energy. (2)Adequate Vitamin B12 status helps support a healthy mood. *Based on a survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.