Garden of Life Organic Chia Seeds are the perfect superfood for a modern, active lifestyle. Filled with plant-based Omega-3 fatty acids, protein, and dietary fiber, these seeds are a nutritious addition to almost any meal. Sourced from 100% organic farms, black chia seeds have a mild, nutty flavor and versatile texture, making them easy to add to multiple dishes. Sprinkle them over salads, cereal, or yogurt, blend them into a smoothie, or stir them into beans and legumes for an effortless nutrient boost. Chia seeds can also serve as a vegan egg substitute in recipes—mix with water and allow to gel for baked goods, puddings, and breakfast shakes. Each tablespoon delivers 5g of fiber and 2g of protein, along with Omega-3s (ALA), Omega-6s (LA), and antioxidants to help support digestive health, satiety, and overall wellness.* Naturally gluten free and vegan, organic chia seeds offer a clean, plant-powered way to enhance nutrition. For even more variety, try Raw Organics Flax Meal & Chia blend or other seed mixes. Store refrigerated after opening to maintain freshness. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.