If your sport requires you to go "all out" for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier, creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise. And between workouts and on rest days, creatine helps muscles synthesize new protein, facilitating gains in muscle strength, power and size. Klean Creatine provides 5 g of clinically researched creatine monohydrate.* Klean Athlete products are GMO-free and formulated without wheat, gluten or artificial coloring, flavoring or sweeteners. Every product is third party certified by NSF International's NSF Certified for Sport program, to help athletes, coaches and trainers make more informed decisions when choosing sports supplements. As a brand founded by athletes for athletes, Klean Athlete believes in supporting the health and wellness in those who push their bodies to the limit each and every day. We understand and appreciate the unique health, well-being and performance needs of athletes and what it takes to live a healthy lifestyle and compete at the highest level. That’s why we have an unwavering commitment to formulating and manufacturing the safest, highest-quality, science-based sports nutrition products available for all athletes at every stage of the training cycle.