— Kosher, Non-GMO, Organic, Raw, Vegan — Best source of plant-based Protein and Fiber — Iron, potassium, magnesium, phosphorus, zinc. Perfect for BAKING CASSEROLES DRESSINGS HUMMUS AND DIPS JUICES OMELETTES PASTA PESTO SAUCES SMOOTHIE SOUPS STIR FRY Pumpkin Seeds Powder is a beneficial product that has a wealth of useful substances. The Powder includes a large number of beneficial vitamins, trace elements, and amino acids (18 types, and a part of them the human body can’t produce on its own), which are essential for supporting immunity and human health. People obtain the powder from pre-dried, ground organic seeds. Further, it is necessary to press the seeds and squeeze oil out of them. The resulting mass is dried and crushed. Health Benefits Organic Pumpkin Seeds Powder helps to provide an energy boost to exercise, and muscle recovery after exercise. Also, it improves digestion and stimulates toxins. Therefore, it is able to cleanse the body of heavy metals (lead, cadmium). Increases nutrient absorption, however, promotes weight gain. However, in diabetes, it helps to reduce the level of sugar. The powder contains a large amount of vitamins A and E, which are responsible for the elasticity and smoothness of the skin. Cleans blood vessels from cholesterol, improves the circulatory system and the brain. Folic and linoleic acids strengthen the walls of arteries, reduce blood pressure, reduce heart pain. Iron increases blood hemoglobin. Moreover, it has magnesium and potassium to ensure the stable functioning of the heart muscle. Cooking and Using Powder Pumpkin Seeds Powder is an excellent vegetable “energetic” and an excellent source of protein for: non-dairy vegetarians, people with allergies to milk and dairy products, athletes, those who care about their health. You can add two tablespoons of the Powder in fresh juice, yogurt, smoothies, milk, salads, soup, hummus, desserts._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories104 % Daily Value* Total Fat 2g 2% Saturated Fat 0.4g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total carbohydrate 3g 1% Dietary fiber 3g 10% Total sugars 0g Includes 0g Added Sugars 0% Protein 18g 36% Vitamin D 0mcg 0% Сalcium 38mg 3% Iron 7mg 38% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: WHOLE ORGANIC PUMPKIN SEEDS WITHOUT SHELL Storage Time: Up to 1.5 years Country of Origin: China Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Vegan