— Kosher, Non-GMO, Organic, Raw, Vegan — Low in Saturated Fat — Good source of Dietary Fiber, Calcium and Iron People have been cultivating oats for millennia. They say that this great grain originates from Europe, but today organic oats are grown worldwide. This whole grain is very nutritious and tasty, which means it’s quite popular in the food production industry. Organic Steel Cut Oats from Food To Live are GMO-free and come in many forms. The most popular are instant and rolled oat because they cook quickly. However, their nutritional value is lower than whole grains or steel-cut oats. Organic Steel Cut Oats from Food to Live comes from certified organic whole oat grains. Organic Steel Cut Oats are easier to cook in various dishes while retaining the whole grains benefits. Besides, starch is not absorbed immediately as it is from rolled oats, so meals prepared with Organic Steel Cut Oats are an attractive solution for people controlling their weight. Nutritional Value and Benefits Organic Steel Cut Oats are highly nutritious valuable for vegans and vegetarians. You can also get other essential minerals from these Oats, such as Phosphorus, Iron, Copper, Zinc. Organic Steel Cut Oats make one of the best grain choices. Exceptional taste in savory and sweet dishes makes it easy to add them to any diet. Choosing this grain for one of the daily servings boosts your energy and maintains a weight management plan. Complex carbs and fiber digest gradually. Therefore, you’ll feel satisfied and full longer. Are Organic Steel Cut Oats Gluten-Free? Today it’s easy to find gluten-free oats in any supermarket. However, the truth is that all oats are gluten-free. Organic oat flour is regularly used as a substitute in gluten-free baking as it ‘works’ better than buckwheat and bean flours. Remember that oats contain various proteins, and people with extreme sensitivities might have an intolerance of some. These cases are sporadic, but if you know your stomach is fragile, be careful when eating lots of grains. Large quantities of Organic Steel Cut Oats might cause some digestive distress because they are high in fiber. You can prevent this reaction by controlling your portions. Also, water consumption is essential when you have oats routinely since it regulates digestion and bowel movements. Cooking Organic Steel Cut Oats We have a simple recipe: bring 4 water cups to a boil, add salt to your taste. Then add one cup of Organic Steel Cut Oats to boiling water and mix the porridge well. Simmer Organic Steel Cut Oats continually stirring for 30 minutes. Ready! Add fruits, nuts, cream, milk, various syrups to add flavor and texture to your oatmeal breakfast. Storage Tips Food To Live Organic Steel Cut Oats don’t require special storage conditions. Dry in an airtight container, store your oats away from direct sunlight and heat. Refrigerating and freezing increases the product’s shelf life. Cooking Instructions For 1 cup of steel cut oats, you’ll need 2 1/2 to 3 cups of liquid. Add milk to make the steel cut oats extra creamy. You can use any kind of milk you like. Place the Liquid, Oats, & SALT in a Saucepan. Bring to a Boil, Reduce to a Simmer. Once the oats have been simmering for 20 min, they’ll need about 5 to 10 min of additional simmering to reach their ideal texture._Nutrition Facts 1 servings per container Serving size1 Ounces (28 g) Amount Per Serving Calories110 % Daily Value* Total Fat 2g 3% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total carbohydrate 19g 7% Dietary fiber 3g 11% Total sugars 1g Includes 0g Added Sugars 0% Protein 5g 10% Vitamin D 0mcg 0% Сalcium 15mg 1% Iron 1mg 7% Potassium 122mg 3% Manganese 1mg 61% Copper 0.2mg 20% Thiamin 0.2mg 18% Phosphorus 148mg 12% Magnesium 50mg 12% Zinc 1mg 10% Pantothenic Acid 0.4mg 8% Folate 16mcg 4% Riboflavin 0.04mg 3% Niacin 0.3mg 2% Vitamin B6 0.03mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC OATS Storage Time: Up to 2 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Vegan