When it comes to getting enough fiber in your diet, skip the powders and start enjoying our delicious bran cereal. Each serving of Fiber One Original Bran Cereal delivers 65% daily value of fiber and 0g added sugar (not a low calorie food, see nutrition information for calorie content). Plus, each serving of this GLP-1 friendly cereal is high in fiber and an excellent source of iron and vitamin B12. This cereal is a good source of calcium with 18g whole grain per serving (at least 48g recommended daily). Serve some as part of a quick and easy breakfast that helps you meet your daily fiber needs. Sprinkle some on yogurt, add to smoothies, or grab a handful as a crunchy anytime snack. Toss some in trail mix recipes for high fiber snacks that help you shine from the inside out. Whether you reach for Fiber One Cereal to help support your digestive health, as a breakfast food with whole grain, or as an ingredient in healthy snacks recipes, General Mills breakfast cereals spread goodness from tots to grown-ups. Contains one cardboard box of crunchy Fiber One Breakfast Cereal, Original Bran, 19.6 oz; perfect for instant snacking, or a part of breakfast and meals.