A spoonful goes a long way with Kellogg's Complete Bran cereal. Deliciously crafted whole grain and wheat bran cereal flakes provide 7g of fiber per serving - 25% of daily value - for digestive wellness. This cereal is also a good source of 8 vitamins and minerals, and heart healthy (while many factor affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of the disease). Made without artificial colors or flavors, and with 32g of whole grain per serving, Complete Bran makes an ideal way to start your day. Low in fat, high in fiber, and packed with the rich, toasty flavor of whole grain wheat, it's a breakfast that's as good for you as it tastes. Enjoy it with your favorite milk for part of a balanced breakfast, sprinkled over yogurt for an afternoon boost, or straight from the box for a satisfying, crunchy snack. However you enjoy the taste, Kellogg's Complete Bran Cereal is wholesome, from the first spoonful to the last.