Food to Live Steel Cut Oats, 20 Pounds - 100% Whole Grain Irish Oats, Quick and Easy Cooking Oatmeal, Hearty and Nutritious Cereal, High in Fiber and Protein, Raw, Unprocessed, Vegan, Kosher, Bulk

Swap your usual old-fashioned oats with Steel Cut Oats – a whole-grain Oat variety. This grain contains all its parts: bran, endosperm, and germ; however, it is cut into coarse texture. Not only are Steel Cut Oats a whole-grain but also of Premium Quality, Vegan, 100% Raw, and Kosher. Steel Cut Oats Benefits Comparing Steel Cut Oats vs Rolled Oats, the former are a slightly more nutritious oat kind due to their minimal processing. Steel Cut Oats Nutrition Profile makes them an excellent part of almost any diet. To begin with, Steel Cut Oats are packed with dietary fiber and plant protein. Second, this oat variety is rich in complex carbohydrates which promote the feeling of fullness and provide us with energy. Furthermore, Steel Cut Oats are a decent source of vitamins and minerals including Vitamin E, Zinc, Folate, Iron, and Selenium. What to cook with Steel Cut Oats When cooked, Steel Cut Oats offer a delicious combination of chewy texture and a mild nutty flavor with a note of sweetness. Start your day with a nutritious Steel Cut Oat porridge accompanied by something sweet like honey, nuts, dried fruits, and berries or something salty like salmon, avocado, and feta cheese. It’s a wonderful substitute for old-fashioned Oats. Besides, you can use Steel Cut Oats in place of rice, quinoa, or other grains as a side dish to tofu, gravies, meats, and veggies. This grain can also boost the nutritional value of your salads, stews, soups, and smoothies or be a great addition to desserts, energy treats, and cookies. We are sure you will enjoy Apple Crisp with Steel Cut Oats but we encourage you to experiment and find your own favorite Steel Cut Oats recipe. How to cook Steel Cut Oats Place 1 cup of Steel Cut Oats in a pan and add 3 to 4 cups of water or milk (the liquid amount depends on the preferred texture) Bring to a boil and lower the heat Stir occasionally and cook for 20-30 mins (you can soak Steel Cut Oats overnight to reduce the cooking time)