Start packing perfectly-portioned meals with the GoodCook Meal Prep Container Set. This reusable food storage set includes 30 pre-portioned containers along with 30 coordinating lids, making them great for packing a month's worth of lunches. These meal-sized containers each feature a versatile single compartment that can hold a complete one-pan meal, and the deep containers are embossed with 4 cup volume measurements to make portion control a breeze. These versatile storage containers are microwave and freezer-safe so you can store, reheat, and serve all-in-one, and they are stackable for convenient storage in the refrigerator or freezer. The included lids help keep food fresh so you can prepare meals in advance, and their domed shape does not compress food during storage. These durable BPA-free plastic meal prep containers are also dishwasher-safe to make clean up quick and easy. This set also includes a complete meal prep starter guide, with three healthy recipes developed especially to fit the containers so you can get prepping right away. For over 30 years, GoodCook has created the tools that have made life in the kitchen easier and more enjoyable. As we’ve grown, we strived to stay on trend and continually incorporate more function and value into our kitchenware products. We take pride in the fact that GoodCook products are being used every day, and that our name is recognized as a helpful resource supplying products, recipes and inspiration for home cooks across America.