Creatine can do so much more than you might think. Orgain Creatine Monohydrate supports your muscles and your brain health.* There’s a reason why creatine has always been associated with musclebound body builders. It maintains intracellular levels of ATP (a molecule that stores and provides energy for cells) that helps improve muscle size, strength, power^*, and recovery from strength training or high intensity activity.*† It also supports your brain, an organ that uses about 20% of your body's energy, and its ability to function across a variety of domains that allows you to reach your optimal brain function.*  Each serving delivers 5g of micronized creatine monohydrate that can dissolve more easily than the typical particle-size of creatine**. It offers a smooth taste experience and can be easily mixed into water, juice, smoothies, and more. In keeping with Orgain’s commitment to higher standards by thoughtfully selecting each ingredient used in its products, Orgain Creatine Monohydrate provides just creatine, and nothing else - no additives, fillers, or preservatives. It’s vegan, gluten free and non-GMO and it includes no soy ingredients or added sugar. So do the smart thing and the strong thing at the same time—support your muscles AND mind with Orgain Creatine Monohydrate. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Comparing Orgain® micronized creatine to typical regular-sized creatine ^ when used in conjunction with a regular exercise and weight training routine. †Studies show that a five-day loading protocol involving higher dosages (e.g. 20g) accelerates the saturation of creatine in muscle cells and supports muscle recovery. Consult a health care professional for recommended dosages.